Mastering Your Emotions

Welcome back to Her Worth Within, the podcast that helps you unlock the power of your mind and body so you can rediscover your inner worth and create a life that brings you so much joy and abundance. I’m Laine Tuxworth, a Mind-Body Practitioner and Teacher, here to guide you through an emotional and inner empowerment journey, diving deep into topics like the mind-body connection, nervous system, emotional healing, the power of your subconscious mind and the journey of breaking free from limiting beliefs.

Today we are diving into the art of understanding and mastering your emotions! Let’s be honest, we can quite often feel overwhelmed and controlled by our emotions and feel like we are unable to break free from the constant thoughts consuming our minds. The mum-guilt, exhaustion, self-doubt and emotional toll of looking after everyone else… it can be all consuming! But, I am here to help you turn that around! If you are ready to finally feel like you are in control of your emotions, instead of being controlled by them, jump right in!

I hope you enjoy the episode and thank you so much for being here and being part of my podcasting journey!

You can connect with me via the following:

Instagram handle: Laine _Tux

Email: [email protected]

Big love to you and remember…. you are enough, always xo